Natural Treatments For Insomnia

                           Stop Your Insomnia & Sleep Well Tonight!
                           Sleep Lesser But Feel More Energetic...
                           Without Expensive Medications or Sleep Remedies
                           100% Natural Treatment For Insomnia

Thursday, April 17, 2008

Cures for Insomnia – Guiding You to Sleep

Various people are for various cures for insomnia to alleviate the common sleeping disorder. Finding cures are not hard to find, as there are numerous treatment options varying from medical to alternative treatments. However, before seeking professional help, it is important to evaluate one’s sleeping habits first to determine possible causes. These can be corrected if found to be simple problems. If the problem is found to be more complex and serious, only then is professional help needed.

Insomnia is a common medical sleeping disorder which refers to the difficulty of sleeping. It pertains to the difficulty of falling to sleep, difficulty of maintaining sleep, and difficulty to have quality sleep. Cures for insomnia are relatively connected to the alleviation of stress and improvement of sleeping habits.

Probably the most popular among the known cures for insomnia is the sleeping pill. Although these pills are effective, there are many harmful bodily effects when taken aplenty. There have been a large number of reported deaths due to the abuse of these pills.

It has been known that the act of sleeping is a mental activity. As such, there are cures for insomnia which target the mind during episodes of sleep. Such cures focus on eliminating stressors and promoting relaxation. Psychological methods like these are popular for people who don’t want any intake of medications or supplements.

The onset and quality of sleep relies heavily in knowing how to relax the mind. There are certain methods to boost resistance to stress that can help in promoting sleep. It also helps to avoid even the thought of stress when attempting to sleep. Stressors in bed will only aggravate the sleeping disorder.

There are cognitive behavioral therapies which fall under the psychological approach to the treatment of insomnia. These are successful in treating patients with sleeping disorders. During this process, the person’s perception of sleep must be altered to the positive degree. This teaches the person engage in thoughts that are conducive for sleep during sleeping time. An example would be to think of boring movies or counting sheep to trigger the sleep. Better yet, the person may watch boring TV shows or read books to help in dealing with sleepless nights.

Other cures for insomnia involve the consumption of foods which help induce sleep. Foods rich in tryptophan such as milk will facilitate in inducing sleep. Loading down on carbohydrate-rich foods will release the neurotransmitter serotonin to help induce sleep. Caffeine-rich foods and beverages should be avoided at least a couple of hours before bedtime.

Take a look at my health blog for more information on the cures for insomnia and other interesting health topics you may find useful.

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At May 20, 2008 at 11:29 AM , Blogger RAM said...

Hallo. I came across your nice blog about Stop Snoring. Snoring is a bigger problem in relationships than what many of my friends and experts had originally thought. Snoring is a real problem that at times can separate a couple within their own home and eventually break up a marriage or relationship without really knowing that snoring was the original underlying culprit.

At September 12, 2008 at 12:40 AM , Blogger Dean Lodge said...

I agree with you ram. My ex and I had issues with my snoring - to the point of trying the nose thingy. It was frustrating because I felt that I did not have control over it and felt she blamed me. So on top of having the snoring problem, it created anxiety in me, leading to insomnia.
Everything about insomnia

At October 29, 2008 at 11:14 AM , Blogger shan said...

How to beat insomnia
The secrets of a good nights sleep REVEALED
You are about to Discover a Sleep Program like no other. Read on if You are Serious about Conquering Your Insomnia...
Insomnia can be beaten, just like depression and anxiety disorders. Believe me, because if a chronic sufferer like me can cure my insomnia, you can too.
Most sufferers fail to understand how insomnia develops and ultimately they fail to find the cause and more importantly, a solution Looking back to those sleepless nights; the constant stress, tension and spiralling thoughts, I see now how I sabotaged my own ability to sleep.
It was tearing my life apart. My work was frequently affected when it came to my ability to concentrate and complete assigned tasks. My body became weak and easily got sick especially susceptible to cough and colds.
My eyes were swollen and haggard looking. I felt dizzy and irritable. The exhaustion from the lack of sleep crippled my self confidence, even to the point I could not talk to some people by looking straight to their face or eyes because I would have certainly looked awkward to them.
" ... Like you, I had enough ..."
I associated bedtime with wakefulness and thoughts of worry. For 5 dreadful years I suffered from insomnia. It was out of my control, or so I thought. Because what I've learnt is, that the mind is a powerful tool. If man can build skyscrapers, fly a plane, launch a rocket into space, then beating insomnia should be a walk in the park.
I started treating insomnia like a profession, 'What do you do for a living?' - 'I'm a professional insomniac.' My goal was then obviously to become a good sleeper. I knew that I could, I just had to figure out a way to re-program and recondition my mind and body, so that it became so ingrained into my subconscious, it became a natural habit.
You see when somebody asks you to walk, or run, or pick up a pen, it's the subconscious that knows how. It's the subconscious which knows how to trigger the right nerves and neurons to enable you to do the things you do naturally, without conscious thought.
What you will learn through this program is that you are more than your thoughts, feelings and emotions, because when you can control them, there is nothing stopping you from doing what you want to do.
Through the power of hypnotherapy a shy introverted person can become confident and charismatic. Although most of us would assume that the hypnotherapist is the sole reason for his complete transformation, this is not the case. The hypnotherapist is merely the facilitator. His lack of self esteem held him back.
Just like the hypnotherapist, this book will facilitate you in conquering insomnia by breaking down negative habits and reinforcing your subconscious ability to sleep.
YOU can take back control of your thoughts and your emotions, and learn to become the master of yourself so that you can conquer insomnia and do the things that you desire in life.

At November 7, 2008 at 3:13 AM , Blogger YourInsomniaCure said...

Insomnia can be affected by many of factors like stress, depression, sickness, drug, and some bad lifestyle. One of the root cause is the partner who sleep beside you was the reason that make you insomnia. For info please visit this article Your Insomnia Cure Blog,& Natural Insomnia Cure.

At December 9, 2008 at 9:05 PM , Blogger Ruth said...

I recently came across your blog and have been reading along. I thought I would leave my first comment. I don't know what to say except that I have enjoyed reading. Nice blog. I will keep visiting this blog very often.


At February 16, 2009 at 6:00 AM , Blogger burgundy wines said...

Caffeine  addiction

In this  article, we are going to discuss the importance of caffeine addiction and the  most important facts ictions in the world, just like  cocaine and marihuana. Caffeine addiction sometimabout it, as caffeine addiction is something we all must  prevent in order for us to be healthy and stay that way for years. We are also  going to mention some significant facts about caffeine effects and how caffeine  effects may affect our body performance considerably.

Caffeine  addiction is one of the most famous types of addes has been considered a lie,  but it is a really, because caffeine is a stimulant that becomes addictive  within a certain period of time. Interestingly, caffeine addiction shows up  when you are not expecting it, and it does not necessarily show up because we  want to. You can  more information for the Caffeine addiction in:

Pure caffeine is, chemically speaking, a plant-based alkaloid that stimulates the central nervous system in any living creature that intakes it. Biologically, caffeine serves as a form of pest control for certain plants like cacao trees, coffee shrubs, yuba mate and tea trees; it causes insects and other pests to fall down from the effects of over-stimulation. So, just like those pests and insects that I mentioned, caffeine also produces stimulation in our central nervous system, which usually makes us feel more energized, invigorating and active.

There is something called caffeine withdrawal, which refers to the sudden denial of us to consume caffeine, and it happens when regular consumers of caffeinated products may experience painful headaches if the body is denied caffeine. These headaches are caused by excess blood gathering in the area around the brain and sinus cavities, so without the stimulation provided by caffeine, the blood vessels shrink, restricting the blood flow. The traditional cure for caffeine withdrawal is to ingest more caffeine, which is not a healthy solution and this is also why many headache medications contain small amounts of caffeine.You can  more information for the Caffeine addiction in:

At March 27, 2009 at 2:14 AM , Blogger herhtdm said...

Xanax is indeed one of the highly sought after anti-anxiety medications but while using Xanax, you should be cautious of xanax side-effects and certain xanax withdrawal symptoms. The side-effects triggered off by Xanax gradually disappear over time and as far as the withdrawal symptoms of xanax are concerned, it is worth noting that you are likely to become a victim of xanax withdrawal symptoms if you use xanax for a longer period of time. Some of the xanax withdrawal symptoms are panic attacks, extreme anxiety, headache et al and as soon as you fall prey to these symptoms, you should immediately consult a doctor. /

At April 9, 2009 at 9:31 PM , Blogger sharemyself said...

I find your site very interesting. My site is a little different as it is only to relate to those who suffer from chronic insomnia such as myself. I would appreciate it if you would take a look at my new site and tell me if you agree with how i dealt with prescription medications in the discussion.


Dr. Insomnia

At September 11, 2009 at 6:13 PM , Blogger Sierra said...

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At December 9, 2009 at 10:07 AM , Blogger samantha said...


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At December 21, 2009 at 4:47 AM , Blogger Clerk said...

Looking for the ideal destination over the internet to buy sleep aid pills is not an easy task as some of the websites, pharmacies or drug stores selling sleep aids are proved to be fake stores selling counterfeit sleep aid pills. Therefore, you should be careful while looking for an online store to purchase sleep aid pills and in this regard, it is noteworthy that is a reliable online destination that directs customers to reputed online pharmacies selling genuine sleeping pills.

At March 6, 2010 at 10:57 AM , Blogger michael said...

The bedroom should be just for sleeping. Dont live in your bedroom otherwise you could have sleep problems.

At March 15, 2010 at 10:55 PM , Blogger Shruthi said...

Yes, most of us undergoing the insomnia problem because of their stress and depression in their day to day life. When I have suffered a lot from Insomnia. I came to know about Thoughts Become Reality. There I have undergone the hypnotherapy treatment. It really worked well.

At July 30, 2010 at 1:29 AM , Blogger dancilhoney said...

Stress at work, played a role in it I found out so I solved that problem and everything went back to normal. rebound insomnia

At August 2, 2011 at 9:30 PM , Blogger alan said...

Good information about insomnia. I would like to follow it to get rid of this problem.

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At October 31, 2011 at 10:22 PM , Blogger Dr. Clark Store said...

Sleeping is very important part of our rest, if any one one not sleeping well it causes dark shades under his eyes, just sleep well and intend to stop sleeping pills for the sleep!!

Dr Hulda Clark

At November 24, 2011 at 7:56 AM , Blogger Beyonce said...

If you experience any of the following serious side effects, stop taking Ambien (Stilnox, Zolpidem) sleep medicine and seek emergency medical attention: · an allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, face, or tongue; hives); or · hallucinations, abnormal behavior, or severe confusion.

At April 20, 2012 at 11:40 PM , Blogger Ramesh said...

I have been taking ambien for two months now and I find if I don't take it one night that when I wake up at say 12:30 a.m. that I can't get back to sleep and will stay awake until sunrise.

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