Cures for Insomnia – Guiding You to Sleep
Various people are for various cures for insomnia to alleviate the common sleeping disorder. Finding cures are not hard to find, as there are numerous treatment options varying from medical to alternative treatments. However, before seeking professional help, it is important to evaluate one’s sleeping habits first to determine possible causes. These can be corrected if found to be simple problems. If the problem is found to be more complex and serious, only then is professional help needed.
Insomnia is a common medical sleeping disorder which refers to the difficulty of sleeping. It pertains to the difficulty of falling to sleep, difficulty of maintaining sleep, and difficulty to have quality sleep. Cures for insomnia are relatively connected to the alleviation of stress and improvement of sleeping habits.
Probably the most popular among the known cures for insomnia is the sleeping pill. Although these pills are effective, there are many harmful bodily effects when taken aplenty. There have been a large number of reported deaths due to the abuse of these pills.
It has been known that the act of sleeping is a mental activity. As such, there are cures for insomnia which target the mind during episodes of sleep. Such cures focus on eliminating stressors and promoting relaxation. Psychological methods like these are popular for people who don’t want any intake of medications or supplements.
The onset and quality of sleep relies heavily in knowing how to relax the mind. There are certain methods to boost resistance to stress that can help in promoting sleep. It also helps to avoid even the thought of stress when attempting to sleep. Stressors in bed will only aggravate the sleeping disorder.
There are cognitive behavioral therapies which fall under the psychological approach to the treatment of insomnia. These are successful in treating patients with sleeping disorders. During this process, the person’s perception of sleep must be altered to the positive degree. This teaches the person engage in thoughts that are conducive for sleep during sleeping time. An example would be to think of boring movies or counting sheep to trigger the sleep. Better yet, the person may watch boring TV shows or read books to help in dealing with sleepless nights.
Other cures for insomnia involve the consumption of foods which help induce sleep. Foods rich in tryptophan such as milk will facilitate in inducing sleep. Loading down on carbohydrate-rich foods will release the neurotransmitter serotonin to help induce sleep. Caffeine-rich foods and beverages should be avoided at least a couple of hours before bedtime.
Take a look at my health blog for more information on the cures for insomnia and other interesting health topics you may find useful.
Labels: insomnia, insomnia natural treatment, natural cure for insomnia, natural sleep remedy, natural treatments for insomnia, sleep, treat insomnia
posted by Doctor Y @ 11:29 PM
15 Comments
15 Comments:
I agree with you ram. My ex and I had issues with my snoring - to the point of trying the nose thingy. It was frustrating because I felt that I did not have control over it and felt she blamed me. So on top of having the snoring problem, it created anxiety in me, leading to insomnia.
Dean
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Insomnia can be beaten, just like depression and anxiety disorders. Believe me, because if a chronic sufferer like me can cure my insomnia, you can too.
Most sufferers fail to understand how insomnia develops and ultimately they fail to find the cause and more importantly, a solution Looking back to those sleepless nights; the constant stress, tension and spiralling thoughts, I see now how I sabotaged my own ability to sleep.
It was tearing my life apart. My work was frequently affected when it came to my ability to concentrate and complete assigned tasks. My body became weak and easily got sick especially susceptible to cough and colds.
My eyes were swollen and haggard looking. I felt dizzy and irritable. The exhaustion from the lack of sleep crippled my self confidence, even to the point I could not talk to some people by looking straight to their face or eyes because I would have certainly looked awkward to them.
" ... Like you, I had enough ..."
I associated bedtime with wakefulness and thoughts of worry. For 5 dreadful years I suffered from insomnia. It was out of my control, or so I thought. Because what I've learnt is, that the mind is a powerful tool. If man can build skyscrapers, fly a plane, launch a rocket into space, then beating insomnia should be a walk in the park.
I started treating insomnia like a profession, 'What do you do for a living?' - 'I'm a professional insomniac.' My goal was then obviously to become a good sleeper. I knew that I could, I just had to figure out a way to re-program and recondition my mind and body, so that it became so ingrained into my subconscious, it became a natural habit.
You see when somebody asks you to walk, or run, or pick up a pen, it's the subconscious that knows how. It's the subconscious which knows how to trigger the right nerves and neurons to enable you to do the things you do naturally, without conscious thought.
What you will learn through this program is that you are more than your thoughts, feelings and emotions, because when you can control them, there is nothing stopping you from doing what you want to do.
Through the power of hypnotherapy a shy introverted person can become confident and charismatic. Although most of us would assume that the hypnotherapist is the sole reason for his complete transformation, this is not the case. The hypnotherapist is merely the facilitator. His lack of self esteem held him back.
Just like the hypnotherapist, this book will facilitate you in conquering insomnia by breaking down negative habits and reinforcing your subconscious ability to sleep.
YOU can take back control of your thoughts and your emotions, and learn to become the master of yourself so that you can conquer insomnia and do the things that you desire in life.
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Insomnia can be affected by many of factors like stress, depression, sickness, drug, and some bad lifestyle. One of the root cause is the partner who sleep beside you was the reason that make you insomnia. For info please visit this article Your Insomnia Cure Blog,& Natural Insomnia Cure.
Caffeine addiction
In this article, we are going to discuss the importance of caffeine addiction and the most important facts ictions in the world, just like cocaine and marihuana. Caffeine addiction sometimabout it, as caffeine addiction is something we all must prevent in order for us to be healthy and stay that way for years. We are also going to mention some significant facts about caffeine effects and how caffeine effects may affect our body performance considerably.
Caffeine addiction is one of the most famous types of addes has been considered a lie, but it is a really, because caffeine is a stimulant that becomes addictive within a certain period of time. Interestingly, caffeine addiction shows up when you are not expecting it, and it does not necessarily show up because we want to. You can more information for the Caffeine addiction in: http://yourcaffeineaddiction.com/
Pure caffeine is, chemically speaking, a plant-based alkaloid that stimulates the central nervous system in any living creature that intakes it. Biologically, caffeine serves as a form of pest control for certain plants like cacao trees, coffee shrubs, yuba mate and tea trees; it causes insects and other pests to fall down from the effects of over-stimulation. So, just like those pests and insects that I mentioned, caffeine also produces stimulation in our central nervous system, which usually makes us feel more energized, invigorating and active.
There is something called caffeine withdrawal, which refers to the sudden denial of us to consume caffeine, and it happens when regular consumers of caffeinated products may experience painful headaches if the body is denied caffeine. These headaches are caused by excess blood gathering in the area around the brain and sinus cavities, so without the stimulation provided by caffeine, the blood vessels shrink, restricting the blood flow. The traditional cure for caffeine withdrawal is to ingest more caffeine, which is not a healthy solution and this is also why many headache medications contain small amounts of caffeine.You can more information for the Caffeine addiction in: http://yourcaffeineaddiction.com/
I find your site very interesting. My site is a little different as it is only to relate to those who suffer from chronic insomnia such as myself. I would appreciate it if you would take a look at my new site and tell me if you agree with how i dealt with prescription medications in the discussion.
Thanks,
http://drinsomnia.blogspot.com/
Dr. Insomnia
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The bedroom should be just for sleeping. Dont live in your bedroom otherwise you could have sleep problems.
Yes, most of us undergoing the insomnia problem because of their stress and depression in their day to day life. When I have suffered a lot from Insomnia. I came to know about Thoughts Become Reality. There I have undergone the hypnotherapy treatment. It really worked well.
Stress at work, played a role in it I found out so I solved that problem and everything went back to normal. rebound insomnia
Good information about insomnia. I would like to follow it to get rid of this problem.
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Sleeping is very important part of our rest, if any one one not sleeping well it causes dark shades under his eyes, just sleep well and intend to stop sleeping pills for the sleep!!
Dr Hulda Clark
If you experience any of the following serious side effects, stop taking Ambien (Stilnox, Zolpidem) sleep medicine and seek emergency medical attention: · an allergic reaction (difficulty breathing; closing of your throat; swelling of your lips, face, or tongue; hives); or · hallucinations, abnormal behavior, or severe confusion.
I have been taking ambien for two months now and I find if I don't take it one night that when I wake up at say 12:30 a.m. that I can't get back to sleep and will stay awake until sunrise.
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