Natural Treatments For Insomnia | Causes
Natural Treatments For Insomnia – Causes and Symptoms
Natural treatments for insomnia have restored good sleep back to the lives of many insomnia patients. Insomnia affects more than half our adult population. It refers to difficulties in falling or remaining asleep. Insomnia can be temporary or persistent depending on the cause. Almost every adult may occasionally experience a sleepless night, and that is quite normal. However, when it becomes frequent, it poses as a health concern.
Natural Treatments For Insomnia – Causes of Insomnia
Occasional or Temporary Insomnia
Here are some of the most common reasons for temporary insomnia. Such difficulties in sleep are likely short term and may disappear once the condition which in the first place triggers the insomnia is resolved. Natural treatments for insomnia can readily treat insomnia linked to these.
1. Alcohol and Caffeine
Excessive alcohol can result in severe dehydration and insomnia. Caffeinated beverages such as coffee and tea easily interrupt with sleep.
2. Smoking and Drug Abuse
Smoking keeps one awake and alert. Drug abuse such as cocaine or heroin can lead to sleep disruption.
3. Over-the-counter (OTC) and Prescription Medicines
Some medicines contain substance that either makes us alert or disrupt our sleep. For instance, cough syrups may contain caffeine.
4. Working Environment and Conditions
Working on shifts can turn our biological clocks upside-down. Our bodies may take some time to adjust, resulting in sleep deprivation. Overworking can also affect our sleep. Medical studies also revealed that more people who work in the IT industry dealing with computers have poorer sleep.
5. Jet Lag
Flying across different time zones may affect our bodies. It normally takes about a day to recover normal sleep patterns.
6. Environment
About 1 out of 5 adults who suffer from insomnia attributed their condition to environmental factors like noise in the background, surrounding temperature, humidity and light. Our biological circadian clocks are sensitive to sunlight and perhaps this is why most of us can only sleep in complete darkness. So if your house is near a railway line or has airplanes flying over, it can be rather disturbing.
Long-term Insomnia
Patients suffering from long term insomnia often have deeper root causes. They can still be cured but require more time and understanding how to cope and work towards complete healing. Counseling sessions with professional counselors and psychiatrists could help, though there are also some effective natural treatments for insomnia as well.
1. Snoring Partner
Having a snoring partner is one reason for sleep disruptions especially for light sleepers. You may have heard in the news that the snoring problem among couples can be so bad to the point that marriages break up.
2. Psychological and Emotional Stress
By this, we mean a nagging situation that would not be away for a long time such as relationship problems, illness of a loved one, unfulfilling career, trauma from accidents and depression. Counseling and psychiatric sessions would be needed even though natural treatments for insomnia may be of some assistance. Insomnia in such scenarios is merely a symptom. It has been observed that for some people, once their problems are resolved, they are able to sleep well almost instantaneously.
3. Learned Insomnia
It may sound funny but we can insomnia is a condition that can be learnt. If you are a more worrisome person by nature, you may be anxious about not sleeping well and hence not performing the next day. The more you attempt to sleep, the more stress you add onto yourself, resulting in loss of sleep. Students sometimes find themselves in these situations right before their exams. However, when this becomes habitual, our bodies would respond to a familiar sleep setting such as activities we do before bed like brushing our teeth, changing into pyjamas and the environment and automatically trigger insomnia. It is possible to unlearn this by rearranging your sleeping patterns and environment.
4. Medical and Health
Illnesses can aggravate insomnia. Migraine, heartburn, arthritis, sleep apnea and leg cramps could jolt one from sleep. Sleep apnea is a chronic condition characterized by episodes of loud snoring and pauses in breathing. This is a sleep disorder as victims are often awoken up throughout the night by up to hundreds of times for severe cases.
5. Hormonal Disorders
Hormone levels fluctuate during menstruation, menopause and pregnancy for women. This would set off an imbalance in the production of progesterone which encourages sleep. Aging also effects changes in the levels of hormones that can affect sleep.
So if you are suffering from insomnia or simply want to sleep better, pick up and apply some of the natural treatments for insomnia we will share in my next post to achieve a good night’s sleep.
Natural Treatments For Insomnia
Natural treatments for insomnia have restored good sleep back to the lives of many insomnia patients. Insomnia affects more than half our adult population. It refers to difficulties in falling or remaining asleep. Insomnia can be temporary or persistent depending on the cause. Almost every adult may occasionally experience a sleepless night, and that is quite normal. However, when it becomes frequent, it poses as a health concern.
Natural Treatments For Insomnia – Causes of Insomnia
Occasional or Temporary Insomnia
Here are some of the most common reasons for temporary insomnia. Such difficulties in sleep are likely short term and may disappear once the condition which in the first place triggers the insomnia is resolved. Natural treatments for insomnia can readily treat insomnia linked to these.
1. Alcohol and Caffeine
Excessive alcohol can result in severe dehydration and insomnia. Caffeinated beverages such as coffee and tea easily interrupt with sleep.
2. Smoking and Drug Abuse
Smoking keeps one awake and alert. Drug abuse such as cocaine or heroin can lead to sleep disruption.
3. Over-the-counter (OTC) and Prescription Medicines
Some medicines contain substance that either makes us alert or disrupt our sleep. For instance, cough syrups may contain caffeine.
4. Working Environment and Conditions
Working on shifts can turn our biological clocks upside-down. Our bodies may take some time to adjust, resulting in sleep deprivation. Overworking can also affect our sleep. Medical studies also revealed that more people who work in the IT industry dealing with computers have poorer sleep.
5. Jet Lag
Flying across different time zones may affect our bodies. It normally takes about a day to recover normal sleep patterns.
6. Environment
About 1 out of 5 adults who suffer from insomnia attributed their condition to environmental factors like noise in the background, surrounding temperature, humidity and light. Our biological circadian clocks are sensitive to sunlight and perhaps this is why most of us can only sleep in complete darkness. So if your house is near a railway line or has airplanes flying over, it can be rather disturbing.
Long-term Insomnia
Patients suffering from long term insomnia often have deeper root causes. They can still be cured but require more time and understanding how to cope and work towards complete healing. Counseling sessions with professional counselors and psychiatrists could help, though there are also some effective natural treatments for insomnia as well.
1. Snoring Partner
Having a snoring partner is one reason for sleep disruptions especially for light sleepers. You may have heard in the news that the snoring problem among couples can be so bad to the point that marriages break up.
2. Psychological and Emotional Stress
By this, we mean a nagging situation that would not be away for a long time such as relationship problems, illness of a loved one, unfulfilling career, trauma from accidents and depression. Counseling and psychiatric sessions would be needed even though natural treatments for insomnia may be of some assistance. Insomnia in such scenarios is merely a symptom. It has been observed that for some people, once their problems are resolved, they are able to sleep well almost instantaneously.
3. Learned Insomnia
It may sound funny but we can insomnia is a condition that can be learnt. If you are a more worrisome person by nature, you may be anxious about not sleeping well and hence not performing the next day. The more you attempt to sleep, the more stress you add onto yourself, resulting in loss of sleep. Students sometimes find themselves in these situations right before their exams. However, when this becomes habitual, our bodies would respond to a familiar sleep setting such as activities we do before bed like brushing our teeth, changing into pyjamas and the environment and automatically trigger insomnia. It is possible to unlearn this by rearranging your sleeping patterns and environment.
4. Medical and Health
Illnesses can aggravate insomnia. Migraine, heartburn, arthritis, sleep apnea and leg cramps could jolt one from sleep. Sleep apnea is a chronic condition characterized by episodes of loud snoring and pauses in breathing. This is a sleep disorder as victims are often awoken up throughout the night by up to hundreds of times for severe cases.
5. Hormonal Disorders
Hormone levels fluctuate during menstruation, menopause and pregnancy for women. This would set off an imbalance in the production of progesterone which encourages sleep. Aging also effects changes in the levels of hormones that can affect sleep.
So if you are suffering from insomnia or simply want to sleep better, pick up and apply some of the natural treatments for insomnia we will share in my next post to achieve a good night’s sleep.
Natural Treatments For Insomnia
Labels: insomnia, insomnia natural treatment, natural cure for insomnia, natural sleep remedy, natural treatments for insomnia, sleep, treat insomnia
posted by Doctor Y @ 7:17 AM
1 Comments
1 Comments:
How to beat insomnia
The secrets of a good nights sleep REVEALED
You are about to Discover a Sleep Program like no other. Read on if You are Serious about Conquering Your Insomnia...
Insomnia can be beaten, just like depression and anxiety disorders. Believe me, because if a chronic sufferer like me can cure my insomnia, you can too.
Most sufferers fail to understand how insomnia develops and ultimately they fail to find the cause and more importantly, a solution Looking back to those sleepless nights; the constant stress, tension and spiralling thoughts, I see now how I sabotaged my own ability to sleep.
It was tearing my life apart. My work was frequently affected when it came to my ability to concentrate and complete assigned tasks. My body became weak and easily got sick especially susceptible to cough and colds.
My eyes were swollen and haggard looking. I felt dizzy and irritable. The exhaustion from the lack of sleep crippled my self confidence, even to the point I could not talk to some people by looking straight to their face or eyes because I would have certainly looked awkward to them.
" ... Like you, I had enough ..."
I associated bedtime with wakefulness and thoughts of worry. For 5 dreadful years I suffered from insomnia. It was out of my control, or so I thought. Because what I've learnt is, that the mind is a powerful tool. If man can build skyscrapers, fly a plane, launch a rocket into space, then beating insomnia should be a walk in the park.
I started treating insomnia like a profession, 'What do you do for a living?' - 'I'm a professional insomniac.' My goal was then obviously to become a good sleeper. I knew that I could, I just had to figure out a way to re-program and recondition my mind and body, so that it became so ingrained into my subconscious, it became a natural habit.
You see when somebody asks you to walk, or run, or pick up a pen, it's the subconscious that knows how. It's the subconscious which knows how to trigger the right nerves and neurons to enable you to do the things you do naturally, without conscious thought.
What you will learn through this program is that you are more than your thoughts, feelings and emotions, because when you can control them, there is nothing stopping you from doing what you want to do.
Through the power of hypnotherapy a shy introverted person can become confident and charismatic. Although most of us would assume that the hypnotherapist is the sole reason for his complete transformation, this is not the case. The hypnotherapist is merely the facilitator. His lack of self esteem held him back.
Just like the hypnotherapist, this book will facilitate you in conquering insomnia by breaking down negative habits and reinforcing your subconscious ability to sleep.
YOU can take back control of your thoughts and your emotions, and learn to become the master of yourself so that you can conquer insomnia and do the things that you desire in life.
https://paydotcom.com/r/20078/shaboom/21214711/
http://www.howtobeatinsomnia.com/main.html?id=shaboom
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