Easy, Natural Treatments for Insomnia
Natural treatments for insomnia are a welcome option in a world where sleeping pills and other chemical sleep enhancers are available. These natural options are practical and definitely work. Because of the importance of sleep, trying multiple options to resolve the problem of lacking sleep or having a hard time getting sleep must be tried. After all, without sleep, the body finds it difficult to recharge itself for a new day. This tiredness and fatigue may manifest in a bad way in daily activities.
One natural treatment for insomnia is trying to make the bedroom conducive to sleeping. Visual and auditory noise, as well as clutter, contributes to making the bedroom less conducive to sleep. Remove things in the bedroom that are reminiscent of the office environment. Playing soothing music like nature sounds, soft melodies, and other relaxing tunes can help create a far more restful ambiance in the room. It’s important to keep work away from the room so that the mind is conditioned that the bedroom is a room that is specifically designed for sleep.
For those who enjoy aromatherapy and scent-based relaxation techniques, it is worthwhile to try lavender. Lavender has been found to be an effective natural treatment for insomnia, because it is an effective sleep stimulant. Using lavender products for baths before sleeping, or using lavender-scented aerosol products or essential oils to diffuse a lavender scent throughout the entire room may help the body feel relaxed and ready for sleep.
Another natural treatment for insomnia that works to enhance the already relaxing effect of tea to the body is chamomile tea. A cup of chamomile tea some 30 minutes prior going to bed can soothe and relax the muscles and ready it for bed.
Some people are chronic thinkers, meaning that thinking is what keeps the mind busy and in a wakeful disposition even when it is bed time. Allocating a couple of minutes before going to bed to think and ponder about things one last time before the day ends may work. This natural treatment for insomnia works because it conditions the mind to go on one last thinking session and let go of thoughts afterwards to sleep.
If it’s the things to-do the day after that’s causing the sleeplessness, listing them down before going to bed may be effective. This helps the mind rid itself of worries that something may be forgotten the next day, because it exerts some effort completing a comprehensive list of concerns to attend to the next day.
Keeping a journal where worries are going to be written is an effective and natural treatment for insomnia. Emotions linked to feelings usually increase the involvement of mental faculties into a more intense state of thought and feelings. This does not help with getting restful sleep. Unloading emotions and worries in a journal before bed will help clear the mind and release all tensions and emotions that act as hindrances to restful sleep.
One natural treatment for insomnia is trying to make the bedroom conducive to sleeping. Visual and auditory noise, as well as clutter, contributes to making the bedroom less conducive to sleep. Remove things in the bedroom that are reminiscent of the office environment. Playing soothing music like nature sounds, soft melodies, and other relaxing tunes can help create a far more restful ambiance in the room. It’s important to keep work away from the room so that the mind is conditioned that the bedroom is a room that is specifically designed for sleep.
For those who enjoy aromatherapy and scent-based relaxation techniques, it is worthwhile to try lavender. Lavender has been found to be an effective natural treatment for insomnia, because it is an effective sleep stimulant. Using lavender products for baths before sleeping, or using lavender-scented aerosol products or essential oils to diffuse a lavender scent throughout the entire room may help the body feel relaxed and ready for sleep.
Another natural treatment for insomnia that works to enhance the already relaxing effect of tea to the body is chamomile tea. A cup of chamomile tea some 30 minutes prior going to bed can soothe and relax the muscles and ready it for bed.
Some people are chronic thinkers, meaning that thinking is what keeps the mind busy and in a wakeful disposition even when it is bed time. Allocating a couple of minutes before going to bed to think and ponder about things one last time before the day ends may work. This natural treatment for insomnia works because it conditions the mind to go on one last thinking session and let go of thoughts afterwards to sleep.
If it’s the things to-do the day after that’s causing the sleeplessness, listing them down before going to bed may be effective. This helps the mind rid itself of worries that something may be forgotten the next day, because it exerts some effort completing a comprehensive list of concerns to attend to the next day.
Keeping a journal where worries are going to be written is an effective and natural treatment for insomnia. Emotions linked to feelings usually increase the involvement of mental faculties into a more intense state of thought and feelings. This does not help with getting restful sleep. Unloading emotions and worries in a journal before bed will help clear the mind and release all tensions and emotions that act as hindrances to restful sleep.
Labels: insomnia, insomnia natural treatment, natural cure for insomnia, natural sleep remedy, natural treatments for insomnia, sleep, treat insomnia
posted by Doctor Y @ 2:02 AM
4 Comments
4 Comments:
I would recommend brainwave entrainment treatment for insomnia. You don't need a prescription or pills, just music tracks. Find out more at http://nomoreinsomnia.blogspot.com
Why does insomnia happen? The answer is not always clear, sometimes it is caused by stress and other times there might be no apparent reason. There are ways you can improve both the quality and length of your sleep and break free of your patterns of poor sleep habits. You need not fear the night. http://www.besthealthmed.com/sleep_problems.html
How to beat insomnia
The secrets of a good nights sleep REVEALED
You are about to Discover a Sleep Program like no other. Read on if You are Serious about Conquering Your Insomnia...
Insomnia can be beaten, just like depression and anxiety disorders. Believe me, because if a chronic sufferer like me can cure my insomnia, you can too.
Most sufferers fail to understand how insomnia develops and ultimately they fail to find the cause and more importantly, a solution Looking back to those sleepless nights; the constant stress, tension and spiralling thoughts, I see now how I sabotaged my own ability to sleep.
It was tearing my life apart. My work was frequently affected when it came to my ability to concentrate and complete assigned tasks. My body became weak and easily got sick especially susceptible to cough and colds.
My eyes were swollen and haggard looking. I felt dizzy and irritable. The exhaustion from the lack of sleep crippled my self confidence, even to the point I could not talk to some people by looking straight to their face or eyes because I would have certainly looked awkward to them.
" ... Like you, I had enough ..."
I associated bedtime with wakefulness and thoughts of worry. For 5 dreadful years I suffered from insomnia. It was out of my control, or so I thought. Because what I've learnt is, that the mind is a powerful tool. If man can build skyscrapers, fly a plane, launch a rocket into space, then beating insomnia should be a walk in the park.
I started treating insomnia like a profession, 'What do you do for a living?' - 'I'm a professional insomniac.' My goal was then obviously to become a good sleeper. I knew that I could, I just had to figure out a way to re-program and recondition my mind and body, so that it became so ingrained into my subconscious, it became a natural habit.
You see when somebody asks you to walk, or run, or pick up a pen, it's the subconscious that knows how. It's the subconscious which knows how to trigger the right nerves and neurons to enable you to do the things you do naturally, without conscious thought.
What you will learn through this program is that you are more than your thoughts, feelings and emotions, because when you can control them, there is nothing stopping you from doing what you want to do.
Through the power of hypnotherapy a shy introverted person can become confident and charismatic. Although most of us would assume that the hypnotherapist is the sole reason for his complete transformation, this is not the case. The hypnotherapist is merely the facilitator. His lack of self esteem held him back.
Just like the hypnotherapist, this book will facilitate you in conquering insomnia by breaking down negative habits and reinforcing your subconscious ability to sleep.
YOU can take back control of your thoughts and your emotions, and learn to become the master of yourself so that you can conquer insomnia and do the things that you desire in life.
https://paydotcom.com/r/20078/shaboom/21214711/
http://www.howtobeatinsomnia.com/main.html?id=shaboom
Thanks for the great article! People have to know there are other options to treat insomnia not only pills. I use home remedies and herbs for almost everything. Sometimes it is really amazing, like just handful of cherries can make you sleep like a log! http://insomniaalmanac.blogspot.com
Post a Comment
Subscribe to Post Comments [Atom]
<< Home